Yoga Zone: Flexibility and Stress Release
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Details
Description
Veteran instructor and Yoga Zone founder Alan Finger leads this relaxing workout, the first title of the company's Intermediate series. The postures are duly challenging for non-beginners, but since they are all designed to lengthen muscles and ease tension, this workout functions best as a complement to power- or strength-building yoga. Filmed outdoors in a tropical Jamaican locale, the video features an extensive meditation/ relaxation segment. The quality of instruction is up to Yoga Zone's usual high standards -- clear, well-photographed, with poses presented in both full and modified strength levels. (For well-rounded strength-building workouts from Yoga Zone, check out Yoga Zone: Total Body Conditioning or Yoga Zone: Conditioning and Stress Release.) Sarah Welsh, All Movie Guide
Features
- Genre: Health & Fitness
- Category: Toning & Strength Training, Yoga
- Release Date: March 26, 2002
- Studio: Koch
- Run Time: 55 min
- Format: DVD
Additional Information
- DPCI: 246-00-3136
- ASIN: B002HXOSCE
- Catalog #: 11329270
- Item can not be gift wrapped.
Shipping & Policies
- You may return this item to any Target store.Opens in New Window
- Shipping & Delivery InformationOpens in New Window
- Estimated Ship Dimensions : 7.56 inches length x 5.42 inches width x 0.56 inches height
- Estimated Ship Weight: 0.23 pound.
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